Here and Now

Here and Now

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      Here and Now

This week we focus on training your brain to be disciplined; you being in charge of your brain- not the other way around.

A perfect mind centering drill is the “Here and Now” meditation:

Breathe in deeply and say the word ‘here’

Breathe out and say the word ‘now’

Complete with several cycles of breath; if your mind wanders gently bring it back.

With practice, your discipline will shine through!