Role Models

Role Models

As we dive deeper into the concept of Empowerment this month, we look at the idea of being a role model this week.  The responsibility is great for those of us that train. We have made a promise to be...

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Empowering Others

       Empowering Others This week at Newbury Park Martial Arts Center we explore the strength and confidence to empower others. Imagine, you are so confident, that helping others achieve their goals is part of your nature. This is a core...

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Centered in the Moment

Centered in the Moment

       Centered in the Moment This week we are doing a meditation to help students actively stay in the moment. You, too can use this meditation to help calm down when life gets hectic; to help center you before a...

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“up-hill and down-hill views”

This week we study “up-hill and down-hill views” Is your cup half empty or half full? Sometimes we have so much in our life we can become complacent. This week think of all the things you have that others would...

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An attitude of gratitude

As we wrap up this month’s concept of “Attitude”, look back on the rich topics we discussed with our training partners; we held an attitude of gratitude; we explored giving thanks for what we have and we acknowledged we are...

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